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Local Support
Habits for Health – Frome
6-week interactive education programme designed to support your health and wellbeing covers the following topics:
- Setting goals for your health
- Getting better sleep
- Moving more
- Taking care of your emotional wellbeing
- Eating healthily
- Connecting with others
Sessions are led by one of our Health Connectors in person at Frome Medical Practice
NHS Somerset Mental Health Self Help Guides
Find a series of self-help guides written by NHS clinical psychologists. These cover a wide range of topics including sleeping problems.
National Support
Sleepio - Free App
Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS.
National Sleep Helpline
If you’d like to talk about your sleep, you can call The National Sleep Helpline between 9am and 11am on Mondays and Wednesdays and between 7pm and 9pm on Mondays, Tuesdays and Thursdays (excluding Bank Holidays).
03303 530 541
The Sleep Charity
The Sleep Charity provide advice and support to empower the nation to sleep better.
Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, they are on hand with expert knowledge, resources and accredited training.