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Local Support
Habits for Health – Frome
6-week interactive education programme designed to support your health and wellbeing covers the following topics:
- Setting goals for your health
- Getting better sleep
- Moving more
- Taking care of your emotional wellbeing
- Eating healthily
- Connecting with others
NHS Somerset Mental Health Self Help Guides
Find a series of self-help guides written by NHS clinical psychologists. These cover a wide range of topics including sleeping problems.
National Support
Sleepio - Free App
Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS.
National Sleep Helpline
The National Sleep Helpline provides free, confidential support and advice from trained sleep advisors.
The helpline offers support for difficulties such as falling asleep, staying asleep or managing sleep‑related worries.
The Sleep Charity
The Sleep Charity empowers people across the UK to sleep better.
They provide expert advice, education, and support for children, teenagers, adults, workplaces, and professionals. Their resources include practical guidance, accredited training, and tailored support to promote healthy sleep habits.