Frome Kindness Festival - bookings for events is now live!
The Frome Kindness Festival takes place from 1st - 6th March and it is packed full of a range of events, which you can now book to join. All events are free (with the exception of one), with some taking place online, some drop in and some face to face (with limited spaces.)
So do take a look and book to take part in any that you are interested in.
Frome Medical Practice is involved in a number of events over the course of the week - see below for details. We would love to see you if you can make any of these sessions!
Tuesday 1st March
From 10-11am at The Good Heart on Palmer Street. Drop in, no appointment needed, for a 1-1 conversation with a health connector.
Sleep - why it matters and how to improve it online workshop
From 1-2pm - book to take part. This online session will explain the importance of sleeping well and the relationship between sleep and health. We will then share ideas on how we can improve our sleep.
Wednesday 2nd March
From 10-11am at Frome Library. Drop in, no appointment needed, for a 1-1 conversation with a health connector.
Self care on a chair
Online workshop from 1-2pm - book to take part. All welcome, includes gentle self massage, movements and stretching to help ease the joints, improve circulation.
Thursday 3rd March
Green Community Connector Workshop
At The Good Heart on Palmer Street from 11am to midday. Limited places. Are you looking for practical ways to be more kind to yourself and to the planet? This session is for anyone interested in what we can do to improve our own health and wellbeing, as well as that of the planet.
Own Oxygen Mask First - The Physiology of Caring
For all Frome health care professionals and carers, from 1-1.45pm online, book to take part. Somerset doctor and educator Dr Andrew Tresidder will remind us that we cannot draw water from an empty well and take us through some simple physical and psychological topics. Come and remind yourself how to keep your own fuel tank full. Aimed at all healthcare professionals and carers in Frome. Free to take part, book via link below:
Friday 4th March
From 10-11am at Frome Medical Practice. Drop in, no appointment needed, for a 1-1 conversation with a health connector.
Self compassion in stressful times
From 1-2.30pm online. Book to take part. Look at how you can give kindness and compassion to yourself, and learn how self-compassion can be a powerful resource in difficult times.
Published: Feb 18, 2022
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