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Navigating Menopause: Habits For Health
Supporting your wellbeing through the menopause
Menopause is a natural transition, but it can bring physical and emotional changes that may feel overwhelming.
Our Navigating Menopause programme is available to support you at this life stage. This is a 6-week group programme, designed specifically for women experiencing menopause.
Each week focuses on a different aspect of health; helping you manage symptoms and build habits that support your wellbeing.
Sessions are led by trained Health Connectors and take place at Frome Medical Practice.
Weekly Topics
Over the 6 weeks we will cover the following topics:
Setting Goals for Your Health
Learn how to set realistic, meaningful goals.
Getting Better Sleep
Explore ways to manage sleep changes common during menopause.
Moving More
Discover the benefits of movement for managing symptoms and bone, heart, and joint health.
Taking Care of Your Emotional Wellbeing
Understand the emotional impact of hormonal changes and learn ways to manage mood swings, anxiety, and brain fog.
Healthier Eating
Learn how nutrition can support hormone balance, bone strength, and overall health.
Connecting With Others
Discover the power of social connections during the menopause.
Why take part?
- Evidence-based guidance tailored to menopause
- Support from trained Health Connectors
- A safe, welcoming space to share and learn
- Feel more empowered and informed
Register your interest in taking part
To register your interest in taking part complete our online form. We will be in touch with the next available start date.
Alternatively, call our Health Connections Team on 01373 468368.