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Navigating Menopause: Habits For Health
Supporting your wellbeing through the menopause
Menopause is a natural transition, but it can bring physical, emotional, and lifestyle changes that feel overwhelming. We want to support our patients experiencing menopause.
Our 6 week Navigating Menopause: Habits For Health programme is available to guide and support you with practical tools and advice.
This is a 6-week interactive face to face programme, designed specifically for women transitioning through menopause. Each week focuses on a different aspect of wellbeing, helping you build sustainable habits that support your health during this life stage.
Sessions are led by our trained Health Connectors and take place at Frome Medical Practice.
Weekly Topics
Over the 6 weeks we will cover the following topics:
Setting Goals for Your Health
Learn how to set realistic, meaningful goals that reflect your changing needs and priorities.
Getting Better Sleep
Explore strategies to manage sleep disturbances, night sweats, and insomnia common during menopause.
Moving More
Discover gentle, effective ways to stay active and support bone, heart, and joint health.
Taking Care of Your Emotional Wellbeing
Understand the emotional impact of hormonal changes and learn techniques for managing mood swings, anxiety, and brain fog.
Healthier Eating
Learn how nutrition can support hormone balance, bone strength, and overall vitality.
Connecting With Others
Build supportive relationships and reduce isolation through shared experiences and community.
Why take part?
- Evidence-based guidance tailored to menopause
- Support from trained Health Connectors
- A safe, welcoming space to share and learn
- Tools to help you feel empowered and informed
Register your interest in taking part
To register your interest in taking part please click the link below and complete our online form. We will be in touch with the next available start date.
Tell us you're interested in joining Habits For Health
Alternatively, call our Health Connections Team on 01373 468368.