Being more physically active / moving more (including active travel) 

Being more active

For some simple ideas on being more active please click here. This will take you to some information that explains how every day activities can help us be more active and how to gradually build up activity levels. Hopefully you'll find this helpful! 

 

Mendip health walks 

These are walks of varying lengths for you to choose from, including two that take place in Frome:

  • Monday, 10.15 meet for a 10.30 start from the Cheese and Grain
  • Wednesday, 9.15 for a 9.30 start from Frome Medical Practice

To find out more about these and other walks, including how to book a spot, please click here or call Jo Smith 07855 283855 / 01823 653990.  

 

Take part in Parkrun or do Couch to 5k

A parkrun takes place on the Old Showfield, off Rodden Road (near the practice) every Saturday at 9am. To find out more about taking part please click here. 

You might also like to do the Couch to 5k programme - which is aimed at anyone wanting to start running, even if you are a complete beginner and brand new to running. Find out more here. 

 

Get cycling 

If you'd like to cycle more but the hills around Frome put you off then how about hiring an e-bike? There's a scheme in Frome that lets you do just this. Find out more here. 

 

Visit our directory of groups and activities to help you be more active 

The Health Connections Directory lists many of the groups and activities available in Frome that can help you if you'd like to be more active. Click here to find out more.