Healthier eating / eating well
What does a healthy diet look like?
This picture of a food plate gives you an idea of what you should ideally be aiming to eat (click the image for a larger version):
Eat more plants
The quality of our diet has a huge impact on our health and wellbeing, and it is widely accepted that many medical condi9ons, including heart disease, diabetes and mental health problems, could be prevented improved, and in some cases, cured by a change in diet.
Although we are all different in terms of our food preferences, intolerances and health goals, evidence shows that eating a more whole-food plant-based diet benefits everyone.
To read more about about eating more plants, including some helpful tips and links to other sources of information, please click here.
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