Blood Pressure Readings

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Blood Pressure

Take a reading in the Morning and Evening

  • Sit quietly for 5 mins
  • Take two readings more than one minute apart whilst seated
  • Record the second of the two readings below
Your 1st set of Readings
 
Your systolic blood pressure is the top number on your reading
Your diastolic blood pressure is the bottom number on your reading
Your pulse rate is the number of times your heart beats per minute
Top Number
Bottom Number
Pulse
Do you need to add an additional set of readings: *
Your 2nd set of Readings
 
Your systolic blood pressure is the top number on your reading
Your diastolic blood pressure is the bottom number on your reading
Your pulse rate is the number of times your heart beats per minute
Top Number
Bottom Number
Pulse
Do you need to add an additional set of readings: *
Your 3rd set of Readings
 
Your systolic blood pressure is the top number on your reading
Your diastolic blood pressure is the bottom number on your reading
Your pulse rate is the number of times your heart beats per minute
Top Number
Bottom Number
Pulse
Do you need to add an additional set of readings: *
Your 4th set of Readings
 
Your systolic blood pressure is the top number on your reading
Your diastolic blood pressure is the bottom number on your reading
Your pulse rate is the number of times your heart beats per minute
Top Number
Bottom Number
Pulse
Do you need to add an additional set of readings: *
Your 5th set of Readings
 
Your systolic blood pressure is the top number on your reading
Your diastolic blood pressure is the bottom number on your reading
Your pulse rate is the number of times your heart beats per minute
Top Number
Bottom Number
Pulse
Do you need to add an additional set of readings: *
Your 6th set of Readings
 
Your systolic blood pressure is the top number on your reading
Your diastolic blood pressure is the bottom number on your reading
Your pulse rate is the number of times your heart beats per minute
Top Number
Bottom Number
Pulse
Do you need to add an additional set of readings: *
Your 7th set of Readings
 
Your systolic blood pressure is the top number on your reading
Your diastolic blood pressure is the bottom number on your reading
Your pulse rate is the number of times your heart beats per minute
Top Number
Bottom Number
Pulse
 

If you need to submit further readings, please complete another form.

  

Understanding your blood pressure reading

Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures:

  • Systolic pressure (Top Reading) – the pressure when your heart pushes blood out
  • Diastolic pressure (Bottom Reading) – the pressure when your heart rests between beats

For example, if your blood pressure is "140 over 90" or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure  of 90mmHg.

As a general guide:

  • Normal blood pressure is considered to be between 90/60mmHg and 120/80mmHg
  • High blood pressure is considered to be 140/90mmHg or higher
  • Low blood pressure is considered to be 90/60mmHg or lower

A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure under control.

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Confirmation

Confirm your readings

  • Please return to the previous page to make any corrections

Day 1

Date: 

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  Morning Evening
Systolic
Diastolic
Heart Rate

Day 2

Date: 

yyyy-mm-dd

  Morning Evening
Systolic
Diastolic
Heart Rate

Day 3

Date: 

yyyy-mm-dd

  Morning Evening
Systolic
Diastolic
Heart Rate

Day 4

Date: 

yyyy-mm-dd

  Morning Evening
Systolic
Diastolic
Heart Rate

Day 5

Date: 

yyyy-mm-dd

  Morning Evening
Systolic
Diastolic
Heart Rate

Day 6

Date: 

yyyy-mm-dd

  Morning Evening
Systolic
Diastolic
Heart Rate

Day 7

Date: 

yyyy-mm-dd

  Morning Evening
Systolic
Diastolic
Heart Rate
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Health Questions
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Your Weight

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Conversion from Stones & Pounds to Kilograms

Your Height

What unit of measurement are you using?: *
Have you read the healthy lifestyle information for blood pressure management?: *
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