Reducing stress

Learning to relax

Times of calm and relaxation are vital for all of us.

There are almost no challenges in life that aren’t easier to deal with when we are calm enough, and all medical conditions and mental health problems will be improved by regular times of calm and relaxation. 

Read more about ways in to relax by clicking here. 

 

Sleep well

Good sleep is essential to mental and physical health. 

Click here for some tips on sleeping well. 

 

Talking Cafes

Talking Cafes are a place to meet new people, make friends and chat to a Health Connector about activities, support groups and services that are availble in your community. 

There are two talking cafes in Frome: 

  • Monday, 10.00am - 11.30am Cheese and Grain
  • Thursday, 1.0pm - 2.00pm, Coffee No 1

Find out more and book to go along by clicking here. 

 

Five ways to wellbeing

The following steps have been shown to help improve our wellbeing:

  • connection
  • be active
  • take notice
  • keep learning
  • give

Click the image for a larger version so you can read more detail about this: 

 

Need support?

If you're finding stress overwhelming and need more support, please click below: 

Information for adults

Information for children and young people