Health and Wellbeing

Health_Wellbeing_Large

Our core philosophy is all about promoting and encouraging a healthy lifestyle agenda for all the people of Frome.

Here are some other great ideas that you can look at and follow through to ensure that you make a real positive difference for yourself, your family and your friends. Go for it!

Change your life

Learn how to eat well, move more and live longer. And have fun along the way at the same time! Find out how you can really start changing life around for you your family and your friends.

www.nhs.uk/change4life

Healthy activities

For some people the gym is great. But not for others. Here is the chance for you to do something that you actually enjoy. Right here, on your doorstep. In your own town.

www.optionsforhealth.wordpress.com

Your personal health barometer

See how you measure up. Try out at home the psychological and aptitude tests, the instant weight calculators and lots more. Find out how healthy you really are with just a click of the mouse.

www.nhs.uk/livewell
www.bhf.org.uk

Counselling Directory

The Counselling Directory was set up by a team who are passionate about counselling and want to promote the huge benefits talk therapy can have. It is a confidential service that can help individuals connect with qualified counsellors based in the UK.

www.counselling-directory.org.uk

Drugs and Alcohol

Misuse of drugs and alcohol can destroy the fabric of the individuals, families and friendships. Whether it is for you or for someone else see how you can access help and advice.

http://www.somersetdap.org.uk/
http://www.nhs.uk/Livewell/alcohol/Pages/Alcoholhome.aspx

Stress? What stress?

Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself.

www.moodgym.anu.edu.au