Encouraging healthy lifestyles - general information

There are many small changes we can make to our lifestyles that will have a positive impact on our health. This includes doing things such as: 

  • Stopping smoking
  • Being more physically active / moving more (including active travel) 
  • Healthier eating / eating well 
  • Reducing stress
  • Drinking less alcohol  

Click the links above for more detail. 

There are some groups and resources available that can support you in making small but important changes to your health, as follows: 

 

Healthy Lifestyles Group 

Do you want to move more and feel healthier? Do you want to meet others and look at topics such as sleep, exercise, healthy eating, hydration, connecting and relaxation? If so, join in with this rolling programme. Come along to one or all the sessions. Join whenever you want.

Sessions take place online, every Tuesday from 2-3pm. 

Find out more and book to join in here

 

Healthy lifestyles leaflet

You can download our Healthy Lifestyles leaflet for some ideas of what's on offer in Frome to support you. 

Frome healthy lifestyles leaflet

 

Further information 

We've shared some ideas and links below on ways you can make small changes towards living a healthier life. But there's more information on these, and other topics related to looking after ourselves and self care on our website and also on the Health Connections Mendip website, in their resources section, which you can search by topic: 

Click here for more information on looking after yourself on our website

Click here for more information on a range of health related topics on the Health Connections Mendip website