Encouraging healthy lifestyles - general information
There are many small changes we can make to our lifestyles that will have a positive impact on our health. This includes doing things such as:
- Stopping smoking
- Being more physically active / moving more (including active travel)
- Healthier eating / eating well
- Reducing stress
- Drinking less alcohol
Click the links above for more detail.
There are some groups and resources available that can support you in making small but important changes to your health, as follows:
Healthy Lifestyles Group
Do you want to move more and feel healthier? Do you want to meet others and look at topics such as sleep, exercise, healthy eating, hydration, connecting and relaxation? If so, join in with this rolling programme. Come along to one or all the sessions. Join whenever you want.
Sessions take place online, every Tuesday from 2-3pm.
Find out more and book to join in here
Healthy lifestyles leaflet
You can download our Healthy Lifestyles leaflet for some ideas of what's on offer in Frome to support you.
Frome healthy lifestyles leaflet
Further information
We've shared some ideas and links below on ways you can make small changes towards living a healthier life. But there's more information on these, and other topics related to looking after ourselves and self care on our website and also on the Health Connections Mendip website, in their resources section, which you can search by topic:
Click here for more information on looking after yourself on our website
INDEX - Green and Healthy Future
We use cookies to help provide you with the best possible online experience.
By using this site, you agree that we may store and access cookies on your device. Find out about our cookies.
Functional Cookies
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.