Couch to 5k Group

What is Couch to 5k?

Couch to 5k is a way to get people into or back to running. 

The Frome Medical Practice Couch to 5k groups run regularly throughout the year and are aimed at anyone who would like to:

  • Improve their mental wellbeing
  • Give running a try
  • Get back to running
  • Meet new people
  • Take part in a new, enjoyable way to get fit or fitter

Led by staff from the Practice, the Couch to 5k groups start with walking and over the course of 9 weeks supports people to run 5k. The groups are friendly and supportive and all are welcome to attend.

You might also like to find out about our Run, Walk and Talk Group here

 

Next group dates

Our next group starts on:

Monday 3rd February, 10.30am and runs for 9 weeks

 

Want to take part?

To find out more or to book a place please contact the team at Health Connections Mendip on 01373 468368 or email the team here