Couch to 5k Group
What is Couch to 5k?
Couch to 5k is a way to get people into or back to running.
The Frome Medical Practice Couch to 5k groups run regularly throughout the year and are aimed at anyone who would like to:
- Improve their mental wellbeing
- Give running a try
- Get back to running
- Meet new people
- Take part in a new, enjoyable way to get fit or fitter
Led by staff from the Practice, the Couch to 5k groups start with walking and over the course of 9 weeks supports people to run 5k. The groups are friendly and supportive and all are welcome to attend.
You might also like to find out about our Run, Walk and Talk Group here.
Next group dates
Our next group starts on:
Monday 3rd February, 10.30am and runs for 9 weeks
Want to take part?
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