Ankle Pain Exercises

Here are some suggested exercises to try if you are experiencing ankle pain. 

If you have experienced any of the following symptoms since the onset of your ankle pain you should contact your GP immedietly before starting these exercises:

  • new ankle swelling
  • discolouration/redness of the foot / ankle
  • the sensation of heating in the foot / ankle
  • the appearance of new lumps around the foot / ankle
  • you have recently developed a fever
 

Beginner Ankle Exercises 

These exercises are recommended for foot and ankle injuries during the early phase of rehabilitation (1 - 6 weeks.)

 

 

Intermediate Ankle Exercises 

These exercises are recommended during the middle phase of rehabilitation following a foot / ankle injury.

You can also start these exercises once you find the beginner ankle exercises pain free  (2 - 12 weeks.)

 

 

Advanced Ankle Exercises

These exercises are recommended during the end phase of rehabilitation following a foot / ankle injury.

You can also start these exercises once you find the intermediate ankle exercises pain free (8 - 24 weeks.)

 

 

INDEX - joint and muscle pain

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